My sugar level is 350 after food. How can I reduce the sugar level?

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A post-meal blood sugar level of 350 mg/dL is quite high and should be addressed promptly. Here are some steps you can take to help reduce your blood sugar levels:

  1. Hydrate: Drink plenty of water to help flush out excess sugar through your urine.
  2. Exercise: Engage in physical activity, such as a brisk walk, which can help lower blood sugar levels.
  3. Medication: Take your prescribed diabetes medication or insulin as directed by your healthcare provider.
  4. Dietary Adjustments:
  • Avoid sugary foods and drinks.
  • Opt for foods with a low glycemic index.
  • Eat smaller, more frequent meals.
  • Include fiber-rich foods in your diet.
  1. Monitor Your Blood Sugar: Check your blood sugar levels regularly to understand how your body responds to different activities and foods.
  2. Consult Your Healthcare Provider: It’s crucial to speak with your doctor for personalized advice and to adjust your treatment plan if necessary.

High blood sugar levels can be dangerous, so it’s important to seek medical advice to manage your condition effectively.

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