I’m really sorry you’re going through this. It sounds like a difficult and lonely situation, especially at your age. Here are some steps you can take to help you manage:
- Reach Out to a Trusted Adult: Whether it’s a relative, teacher, school counselor, or family friend, try to talk to someone you trust. They can provide support, advice, or even help you address the situation with your dad.
- Express Your Feelings to Your Dad: If you feel safe and comfortable doing so, try to talk to your dad about how you’re feeling. Let him know that you need his presence and support. He might not realize how his actions are affecting you.
- Lean on Friends: Friends can provide emotional support, and sometimes just talking about what’s going on with someone your age can help you feel less alone.
- Seek Support Groups or Counseling: If possible, consider joining a support group or talking to a counselor. They can offer guidance on coping with your emotions and dealing with the challenges you’re facing.
- Focus on Self-Care: Take care of yourself by maintaining a routine, staying active, and doing things you enjoy. Keeping yourself engaged can help manage stress.
Remember, you’re not alone, and it’s okay to ask for help. Your feelings are valid, and there are people who care and want to support you.