Eating a clove of garlic before bed may offer several benefits:
- Improved heart health: Garlic helps reduce blood pressure and cholesterol levels.
- Boosted immunity: Its antibacterial and antiviral properties can support immune function.
- Better sleep: Garlic contains compounds like allicin that may help relax the body.
However, people with sensitive stomachs, acid reflux, or those on blood thinners should avoid it as it can cause digestive issues and increase bleeding risk. Always consult a doctor before making significant dietary changes.