My HbA1c level was 10.6, which indicates a need for serious intervention. While I did use medication initially, I discovered several natural methods that helped me reduce my sugar levels. An important lesson I learned during my journey to reverse diabetes is that each person’s diabetes is unique. What works for one person may not work for another.
For instance, I know individuals who managed to lower their sugar levels by simply drinking fenugreek water in the morning and cinnamon water before bed. However, such remedies did not work for me. Even bitter gourd juice, which is often recommended for diabetes, was ineffective in my case. Although regular exercise had some benefits, it was not sufficient on its own.
My breakthrough came from a series of videos on YouTube, where I discovered the effectiveness of a no-carb diet. This approach involves completely eliminating carbs and sugars from the diet. Adopting this diet was challenging, especially since I live in a meditation community where specific food choices are limited. Nonetheless, I managed to stick to a strict diet plan.
My daily diet consisted of steamed green gram sprouts in the morning, followed by a large plate of cucumber and tomato salad with boiled and spiced vegetables. Around 5:00 PM, I consumed 300–350 ml of mixed lentil soup. After this meal, I maintained a fasting period until the next morning, effectively practicing 17 hours of intermittent fasting. I did not consume anything other than these specified foods.
As a result of this regimen, my sugar levels dropped from 272 mg/dL to 130 mg/dL within 42 days. The key factors that contributed to my success were regular monitoring of my sugar levels and strict adherence to my diet. Regular monitoring helped me stay motivated, as seeing daily improvements reinforced my determination to continue.
In conclusion, for me, the elimination of carbs was crucial in managing my diabetes. While this may not work for everyone, I encourage you to find your own effective strategy. Watching Dr. Sten Ekberg on YouTube was particularly helpful for me, and I recommend his videos for additional guidance.